Essential oils are said to have an amazing effect on the sleeping pattern of people who used to have difficulty with sleeping. If you suffer from stress and cannot fall asleep at times then rather than taking the support of medication, why not try going for essential oils first? Essential oils are a safe option to try to and if it suits you, you can stick with them. Along with the wonderful fragrance, the essential oils have several benefits. There are many ways in which you can use essential oils to relax your senses like mix a few drops in bathing water, dilute some and apply to the body, use a diffuser etc. Below are the top 10 essential oils in no particular order that relax the brain and help you sleep better.
- Valerian Essential oil
You might have heard about the valerian essential oil first time as it is not so common among relaxing essential oils but if you study a little deeper, you will find that the valerian essential oil has been used to treat the sleeping problem since the early 17th century. The concentrated oil that comes from the small pink flowers is known to have relaxing properties. According to some studies, it helps to improve sleep quality too which could be the main issue in adults. If you want to wake up refreshed and energetic, you may want to try valerian essential oil.
- Lavender Essential oil
If we talk about the popular relaxing essential oils, then you might think of lavender as the first thing. Lavender essential oil helps to relieve the stress and calm the anxiety which in turn leads you to have a good night’s sleep. Lavender is recommended in the aromatherapy for patients who suffer from insomnia. With its minor sedative effect, it is said to be very helpful for sleeping better. Studies show it increases the amount of sleep among people and keeps them refreshed throughout the day.
- Chamomile Essential oil
Chamomile is famous for its sedation properties. It is taken in the form of chamomile green tea or for better results it can be used in its oil form. Before you go to bed, add a few drops of chamomile essential oil in the warm water and take steam with it. It will help to relax your body and mind and you will be able to get the better quality of sleep.
- Vanilla Essential oil
Vanilla is a popular scent among people from ages. The vanilla essential oil comes with the qualities that help the body and mind in many ways. If you inhale vanilla before going to bed, it will not just help to relieve the stress but also will take care of any signs of restlessness. It relaxes the nervous system and uplifts the mood. The vanilla essential oil contains a soothing fragrance, and it is beneficial for the sleep too.
- Neroli Essential oil
Neroli essential oil is famous for its properties that help to relieve agitation, anxiety and reduce blood pressure. Neroli is a very expensive essential oil, so it is better to use it in less quantity. You can add a few drops of Neroli essential oil in the warm bath water and when you take a bath with this water, it will definitely help you fall asleep in no time.
- Cedarwood Essential oil
Cedarwood essential oil is famous for its sedative properties. It can be included in the nighttime routine for a night of better sleep. It is known to help with insomnia. This oil can be directly applied on the pillow so that the fragrance spreads out evenly throughout the night and helps you sleep properly. Cedarwood is said to have grounding properties so with its use, you will feel more calm and relaxed with time. You can also add this oil in a diffuser with the lavender essential oil. This way, it smells great and helps to keep away the house bugs.
- Marjoram Essential oil
Marjoram essential oil is like the oregano of Egypt and Arabian countries. It is child safe oil. It is commonly used to calm small children if they are having trouble sleeping. This is very effective oil for adults to get to sleep too. There are specific points on the body on which this oil can be applied for maximum benefit. You can apply marjoram essential oil on the back of your neck and on your feet before you go to bed for a calming and sound sleep.
- Frankincense Essential oil
Frankincense is a popular woody and citrus fragrance. Frankincense essential oil comes from the scara trees. It is also used in aromatherapy for calming purposes. It is very good for the lungs and the face. Therefore, you can add a little of frankincense essential oil in hot water and take steam with it. For everyday use, you can put a few drops into your hands and rub them together. Smell it for better sleep at night.
- Ylang Ylang Essential oil
Ylang Ylang essential oil has a floral fragrance that is very calming and can be used as an air freshener. It comes from the ylang ylang flower which is mainly found in Indonesia. It has sedative effects and decreases hypertension. The nice fragrance helps you to get proper sleep and get rid of any stress or anxiety. It is a strong essential oil and hence it shouldn’t be applied to the skin directly. You can mix it with a base oil like coconut oil and then use it on your skin.
- Nutmeg Essential oil
Nutmeg essential oil has been used to cure insomnia for centuries. You can mix nutmeg oil with any base oil and massage your body with it. Afterwards, take a bath with warm water, this will help to relax your nervous system and you will be able to sleep better. It improves blood circulation while you are sleeping. If you cannot take a bath before you sleep, then put some drops of nutmeg essential oil on your hands and rub it on the pillow. This will give you the fragrance all night long and will help you to get deep sleep.
When you are not able to sleep properly, it not just keep you tired throughout the day but also has bad effects on the body like irritability and mood imbalance, etc. So, to have a good day it is important to have a good night sleep. With the above mentioned essential oils, you can experiment and choose which works best for you. It has been proven in many studies that while some essential oil helps you be refreshed throughout the day, many essential oils helps you to get better sleep at night and helps you to wake up refreshed.